Take charge of your health!

Lose weight, gain strength and energy, and improve your relationship with food when we work together.

Learn how important self care is during a 30-minute discovery call

Are you sick of feeling tired, stressed-out, and overweight?

Hi, I’m Kenneth.

and I understand exactly why you haven’t been making health a priority.

I’ve been where you are, working long hours in a stressful job for little thanks, overeating in an attempt to take away the stressors of the day, and then feeling guilty, but still perpetuating the cycle of poor choices.

You put everyone else’s needs before your own and wonder if you’ll ever find the health and happiness you long for. But, I’m also here to tell you it doesn’t have to be like this.

My Journey

My journey started in 2013, when I was diagnosed with prostate cancer.

At that time, I was working in a stressful job with long hours and little time for self-care. When I found out, I was devastated. The news hit me hard, but thankfully, after some research online, and with the full support of my medical physician, I took the decision to treat the cancer holistically.

Over the last seven years, I’ve been able to turn my life around using a combination of excellent nutrition, mindset and exercise. Now I look forward to a happy and fulfilled future with my beautiful family. If I can do this, you can too.

Life doesn’t have to be a struggle. With a combination of eating well, sleeping better and moving more, we all have the potential to live life to the fullest.

I’m living proof of this!

I'll help you lose weight and feel great.

Learn how important self care is during a 30-minute call

How it Works

After our initial 30 minute consultation, I’ll create a customized package that is aligned to your individual needs, so that I can deliver the biggest impact to your weight and health. Your unique package will be made up of a combination of Zoom calls, FaceTime, text messages, email, and telephone support – whatever’s right for you.

During our customized therapy sessions, we’ll cover everything you need to turn your life around forever, not just in the short term. Sessions will cover all or some of the following depending on your needs…

Nutrition

Choosing the right balance of food groups to meet your nutritional needs.

Food Preparation

Making tasty, healthy choices that are budget-friendly.

Meal Planning

Initial and Follow Up Consult

Helping you make the right choices for you and your family.

Mindset

Including common sabotaging behavior and how to handle food pushers.

Exercise

It’s possible to get moving without going to the gym if you don’t want to!

Essential Oils

Learn how aromatherapy and essential oils can have a huge impact on your mental well-being, and long term weight loss.

This is not a quick fix. Just like those poor choices didn’t happen overnight, your transformation will also take time. But, when you commit to working with me 1-2-1 for a minimum of three months, real change is certainly possible – this is a long-term transformation.